Virtual Integrated Soccer Training

Don’t let quarantine slow down your progress.

Too often, young soccer players of today are being told what to do and where to move, which stifles their ability to learn and develop. In response, Ferranti Empowerment has developed the interdisciplinary methodology of Integrated Soccer Training to empower players to make their own decisions with confidence, efficiency, and quality.

Program Overview

For Soccer players ages 8 & older

A unique coaching methodology that trains players to improve their decision making performance by teaching:

  • Skill Development so players have options
  • Soccer Tactics so players understand the reasoning behind their decisions
  • Attentional Control so players stay focused on the most important visual and game cues
  • Emotional Management so players can overcome fears and doubts
  • Arousal Regulation so players can manage their body and energy
  • Self-Assessment so players can identify and fix mistakes
  • Goal setting so players have a clear vision and control over their development
  • Session planning so players can systematically improve on their own

Soccer training for beginners

How it works

8 Weeks of 60 Minute Zoom sessions

Access to Google Classroom

Guided Instruction using an Online Tactical Board

Integrated Soccer Training Workouts 2x per week

The Coach

Amanda Ferranti

M.A. Sport Psychology, CMPC

Princeton University women's soccer vs. Dartmouth, Princeton, NJ, September 30, 2006. Photo by Beverly Schaefer.


  • Certified Mental Performance Consultant by the Association for Applied Sport Psychology
  • United Soccer Coaches National Diploma


  • Developed a proprietary tool for performers called the 5 A’s Emotional Management Process
  • Developed an Integrated Soccer Training Methodology for players ages 3 and older
  • Made sport psychology accessible to all performers by co-authoring a workbook called Own Who You Are
  • Advocate for youth athletes through publications, speaking engagements, and podcasts, including:
    • United Soccer Coaches National Convention
    • Soccer Journal Publications
    • Insight on Sirius XM Radio


  • BA in Psychology from Princeton University
  • MA in Sport and Exercise Psychology from Argosy University
  • MBA from Adelphi University

Player Experience

  • Former semi-professional player for the Long Island Rough Riders
  • Princeton Women’s Soccer Alumna
  • Ivy League Champions and Final Four Appearance

Coaching Experience

  • Consulting individuals 8 and up for over 10 years
  • Coaching soccer players for over 18 years, ages 3 and older
  • Adelphi Women’s Soccer Assistant Coach
  • Girls Associate Academy Soccer Coach in the Girls Academy League
  • Girls Eastern New York ODP Head Coach

8 Week Packages



Groups of 2-4

$560 per player

Groups of 5-10

$240 per player



What our clients have to say!


Catch my live training sessions on YouTube and Instagram!


Catch my live training sessions on YouTube and Instagram!